When I looked at one of my recently taken photos , I felt disappointed at my fat belly. The main reason for the fatness in myself, of course, is lack of exercise.
To flatten the stomach, I have made a plan to work-out, like jogging and sit-ups.
Making holding my stomach tight in as a habit is another way out. I managed to suck in my belly, and surprised to find out that my bosom was held out simultaneously, and I stood tall with my shoulders pulled back. I actually feel good in this gorgeous sculpted look.
I would like to make this stance a habit — flattening stomach, holding out bosom, pulling back shoulders, and standing tall. Someone says it takes about 3 weeks to develop a new habit. OK, JUST HANG IN THERE, SUSAN!